{"id":104,"date":"2014-08-02T21:04:27","date_gmt":"2014-08-02T20:04:27","guid":{"rendered":"http:\/\/www.ninkenkai.ch\/?page_id=104"},"modified":"2015-09-10T22:51:17","modified_gmt":"2015-09-10T21:51:17","slug":"glossaire","status":"publish","type":"page","link":"https:\/\/www.ninkenkai.ch\/?page_id=104","title":{"rendered":"Glossaire"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4><strong>INDICATIONS DU PROFESSEUR<\/strong><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ritsurei<\/td>\n<td width=\"546\">Salut debout<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Seiretsu<\/td>\n<td width=\"546\">En ligne (pour le salut)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sensei ni rei<\/td>\n<td width=\"546\">Salut aux ma\u00eetres (ou \u00e0 ceux et celles qui ont influenc\u00e9 notre vie)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shomen ni rei<\/td>\n<td width=\"546\">Salut au mur d\u2019honneur<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Onega\u00ef shimasu<\/td>\n<td width=\"546\">\u00ab\u00a0Je vous prie\u00a0\u00bb\u00a0: invitation \u00e0 pratiquer ensemble<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">O taga\u00ef ni rei<\/td>\n<td width=\"546\">Salut r\u00e9ciproque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Zarei<\/td>\n<td width=\"546\">Salut assis<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Dame<\/td>\n<td width=\"546\">Faux\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hajime<\/td>\n<td width=\"546\">Commencez\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sagatte<\/td>\n<td width=\"546\">Reculez\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kota\u00ef<\/td>\n<td width=\"546\">Changez de partenaire\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Keiko<\/td>\n<td width=\"546\">Entra\u00eenement, pratique, r\u00e9p\u00e9tition<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kiritsu<\/td>\n<td width=\"546\">Mettez-vous debout\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mae dete<\/td>\n<td width=\"546\">Avancez\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Matte<\/td>\n<td width=\"546\">Attendez\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mitori geiko<\/td>\n<td width=\"546\">\u00ab\u00a0Prendre par le regard\u00a0\u00bb\u00a0: apprentissage visuel<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mokus\u00f4<\/td>\n<td width=\"546\">M\u00e9ditation en seiza<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Motoe<\/td>\n<td width=\"546\">Revenir en position de base\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Rei shiki<\/td>\n<td width=\"546\">\u00c9tiquette du salut<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Seiza<\/td>\n<td width=\"546\">Assis \u00e0 genoux sur les talons<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shi uchi k\u00f4ta\u00ef<\/td>\n<td width=\"546\">Echangez votre r\u00f4le entre partenaires\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sonomama<\/td>\n<td width=\"546\">Ne bougez plus\u00a0! Gardez la position\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Suwari (waza)<\/td>\n<td width=\"546\">Techniques au sol<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tate hiza<\/td>\n<td width=\"546\">Assis sur un seul genou (position sp\u00e9cifique \u00e0 l\u2019ia\u00efd\u00f4)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yame<\/td>\n<td width=\"546\">Arr\u00eatez\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yame, soremade<\/td>\n<td width=\"546\">Arr\u00eatez, jusque l\u00e0 (fin de l\u2019entra\u00eenement)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yo\u00ef<\/td>\n<td width=\"546\">Soyez pr\u00eat\u00a0!<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mae<\/td>\n<td width=\"546\">Avant<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Migi<\/td>\n<td width=\"546\">Droite<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hidari<\/td>\n<td width=\"546\">Gauche<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tachi (waza)<\/td>\n<td width=\"546\">Techniques debout<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ushiro<\/td>\n<td width=\"546\">Arri\u00e8re<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4>LES PRATIQUANTS<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kyoshi<\/td>\n<td width=\"546\">L\u2019enseignant principal<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mudansha<\/td>\n<td width=\"546\">Pratiquant sans grade dan<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sense\u00ef<\/td>\n<td width=\"546\">Ma\u00eetre\u00a0: celui qui d\u00e9tient la ma\u00eetrise, mais surtout \u00ab\u00a0l\u2019ancien\u00a0\u00bb, celui qui pr\u00e9c\u00e8de<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shid\u00f4sha<\/td>\n<td width=\"546\">L\u2019instructeur, celui qui est habilit\u00e9 \u00e0 enseigner (\u00e0 son niveau)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shidachi<\/td>\n<td width=\"546\">Celui qui applique la technique enseign\u00e9e (r\u00f4le de l\u2019\u00e9l\u00e8ve)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Uchidachi<\/td>\n<td width=\"546\">(Uke-dachi) Celui qui produit l\u2019attaque pour l\u2019exercice du shidachi (r\u00f4le de l\u2019enseignant)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Y\u00fbdansha<\/td>\n<td width=\"546\">Pratiquant porteur d\u2019un grade dan<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4><strong> Les chiffres<\/strong><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Itchi<\/td>\n<td width=\"546\">1<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ni<\/td>\n<td width=\"546\">2<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">San<\/td>\n<td width=\"546\">3<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shi<\/td>\n<td width=\"546\">4<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Go<\/td>\n<td width=\"546\">5<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Roku<\/td>\n<td width=\"546\">6<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shitchi<\/td>\n<td width=\"546\">7<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hatchi<\/td>\n<td width=\"546\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kyu<\/td>\n<td width=\"546\">9<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ju<\/td>\n<td width=\"546\">10<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4>IA\u00cfD\u00d4<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4>LES ANGLES DE COUPE<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Gyaku kesagiri<\/td>\n<td width=\"546\">Oblique de bas en haut<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Happ\u00f4 giri<\/td>\n<td width=\"546\">Exercice des \u00ab\u00a0huit coupes\u00a0\u00bb<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kesagiri<\/td>\n<td width=\"546\">Oblique vers la droite<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Migi kesagiri<\/td>\n<td width=\"546\">Oblique depuis la droite vers la gauche<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sh\u00f4men uchi<\/td>\n<td width=\"546\">Vertical de face<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tsuki<\/td>\n<td width=\"546\">Coup d\u2019estoc (piquer)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yokoguruma<\/td>\n<td width=\"546\">Horizontal de face (dit aussi yoko ichi monji)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yokomen uchi<\/td>\n<td width=\"546\">L\u00e9g\u00e8rement oblique (en direction de la tempe)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4>LES PHASES DU KATA<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">1. Nukitsuke<\/td>\n<td width=\"546\">D\u00e9gainement<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">2. Kiritsuke<\/td>\n<td width=\"546\">Coupe principale<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">3. Chiburi<\/td>\n<td width=\"546\">Essorage de la lame<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">4. N\u00f4t\u00f4<\/td>\n<td width=\"546\">Rengainement<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4>MOUVEMENTS DU SABRE<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Furi kaburi<\/td>\n<td width=\"546\">\u00ab\u00a0Brandir le sabre\u00a0\u00bb\u00a0: lever le sabre en vue d\u2019une coupe<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Katate nuki<\/td>\n<td width=\"546\">D\u00e9gainement \u00e0 une main<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Nuki waza<\/td>\n<td width=\"546\">Technique de d\u00e9gainement<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ry\u00f4te nuki<\/td>\n<td width=\"546\">D\u00e9gainement \u00e0 deux mains (en fait, d\u00e9gainement \u00e0 une main avec coupe \u00e0 deux mains)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h4>MUSO SHINDEN RY\u00db<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> Premier niveau<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> Shoden<\/strong><strong> (Omori Ry\u00fb)<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shohatt\u00f4<\/td>\n<td width=\"546\"><em>Premier d\u00e9gainement<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sat\u00f4<\/td>\n<td width=\"546\"><em>Sabre \u00e0 gauche<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ut\u00f4<\/td>\n<td width=\"546\"><em>Sabre \u00e0 droite<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Atarit\u00f4<\/td>\n<td width=\"546\"><em>Sabre saisissant (d\u2019\u00e9tonnement)<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Iny\u00f4shintai<\/td>\n<td width=\"546\"><em>Yin-yang esprit et corps<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ryut\u00f4<\/td>\n<td width=\"546\"><em>Sabre coulant (fluide, gracieux)<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Junt\u00f4<\/td>\n<td width=\"546\"><em>Sabre ordonn\u00e9 (organis\u00e9)<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Gyakut\u00f4<\/td>\n<td width=\"546\"><em>Sabre invers\u00e9<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Seichut\u00f4<\/td>\n<td width=\"546\"><em>Sabre droit au milieu<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Korant\u00f4<\/td>\n<td width=\"546\"><em>Sabre qui agence le chaos<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Gyakute iny\u00f4shintai<\/td>\n<td width=\"546\"><em>Main invers\u00e9e Yin-yang esprit et corps<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Batt\u00f4<\/td>\n<td width=\"546\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5>Deuxi\u00e8me niveau<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> Chuden<\/strong> <strong>(Hasegawa Ry\u00fb)<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yokogumo<\/td>\n<td width=\"546\"><em> Etendue de nuages<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tora issoku<\/td>\n<td width=\"546\"><em> 1 pas du tigre<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Inazuma<\/td>\n<td width=\"546\"><em> Eclair, fulgurance<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ukigumo<\/td>\n<td width=\"546\"><em> Flottement de nuage<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yama oroshi<\/td>\n<td width=\"546\"><em> Vent descendant de la montagne<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Iwanami<\/td>\n<td width=\"546\"><em> Vague sur le rocher<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Uroko gaeshi<\/td>\n<td width=\"546\"><em> Ecaille retourn\u00e9e (le dragon se tourne)<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Nami kaeshi<\/td>\n<td width=\"546\"><em> Vague retourn\u00e9e<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Taki otoshi<\/td>\n<td width=\"546\"><em> Chute d\u2019eau en cascade<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Nuki uchi<\/td>\n<td width=\"546\"><em> Coup en d\u00e9gainant<\/em><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><strong> \u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5>Troisi\u00e8me niveau<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> Okuden <\/strong> (Suwari-ia\u00ef)<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kasumi<\/td>\n<td width=\"546\"><em> Brouillard<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sunegako\u00ef<\/td>\n<td width=\"546\"><em> Jambe couverte<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tozume<\/td>\n<td width=\"546\">Bloqu\u00e9 \u00e0 la porte<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Towaki<em>\u00a0<\/em><\/td>\n<td width=\"546\">A c\u00f4t\u00e9 de la porte<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shih\u00f4giri<\/td>\n<td width=\"546\"><em> Attaque dans quatre directions<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tanashita<\/td>\n<td width=\"546\"><em> Sous l\u2019\u00e9tag\u00e8re<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ry\u00f4zume<\/td>\n<td width=\"546\"><em> Bloqu\u00e9 de deux c\u00f4t\u00e9s<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Torabashiri<\/td>\n<td width=\"546\"><em> Course du tigre<\/em><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">(les trois Ittomagoi peuvent aussi \u00eatre plac\u00e9s ici)<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> Okuden<\/strong> (Tachi-ia\u00ef)<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yukizure<\/td>\n<td width=\"546\"><em> Escorte<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tsuredachi<\/td>\n<td width=\"546\"><em> Compagnon<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">S\u00f4makuri<\/td>\n<td width=\"546\"><em> Tout autour<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">S\u00f4dome<\/td>\n<td width=\"546\"><em> Stopper tout<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shinobu \u00a0\u00a0\u00a0\u00a0 (Yamiuchi)<\/td>\n<td width=\"546\"><em> Furtif, dissimul\u00e9 \u00a0\u00a0\u00a0\u00a0 (Frappe obscure)<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yukichigai<\/td>\n<td width=\"546\"><em> Ignorant<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sode surigaeshi<\/td>\n<td width=\"546\"><em> Manche tournante<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Monny\u00fb<\/td>\n<td width=\"546\"><em> Passer le portail<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kabezoe<\/td>\n<td width=\"546\"><em> Le long du mur<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ukenagashi<\/td>\n<td width=\"546\"><em> Blocage fluide<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ittomago\u00ef 1<\/td>\n<td width=\"546\"><em> Visite d\u2019adieu<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ittomago\u00ef 2<\/td>\n<td width=\"546\"><em> Visite d\u2019adieu<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ittomago\u00ef 3<\/td>\n<td width=\"546\"><em> Visite d\u2019adieu<\/em><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5>KENJUTSU<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> Les gardes<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Chudan no kamae<\/td>\n<td width=\"546\">Garde frontale de hauteur moyenne<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Gedan no kamae<\/td>\n<td width=\"546\">Garde frontale basse<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Henka<\/td>\n<td width=\"546\">variante<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hass\u00f4 no kamae<\/td>\n<td width=\"546\">Garde lat\u00e9rale haute<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hodoku<\/td>\n<td width=\"546\">Position basse d\u2019attente<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">J\u00f4dan no kamae<\/td>\n<td width=\"546\">Garde frontale haute<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kamae<\/td>\n<td width=\"546\">Position de garde, pr\u00e9paration (\u201cAttente intense\u201d, selon Tamura sensei)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mu gamae<\/td>\n<td width=\"546\">Absence de garde, ou \u00ab\u00a0garde vide\u00a0\u00bb<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sage-t\u00f4<\/td>\n<td width=\"546\">Position de repos debout, sabre port\u00e9 verticalement en main gauche<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Seigan no kamae<\/td>\n<td width=\"546\">Garde frontale \u00e0 hauteur des yeux<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tait\u00f4<\/td>\n<td width=\"546\">sabre dans la ceinture<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tei-t\u00f4<\/td>\n<td width=\"546\">Position d\u2019attente debout, sabre tenu horizontalement en main gauche \u00e0 hauteur de hanche (mais pas dans la ceinture)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Waki no kamae<\/td>\n<td width=\"546\">Garde lat\u00e9rale arri\u00e8re au niveau de la hanche<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Te no Uchi<\/td>\n<td width=\"546\">Tenue du sabre dans la main<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Honte<\/td>\n<td width=\"546\">\u00ab\u00a0Main-source\u00a0\u00bb\u00a0: tenue du sabre naturelle, dominante et dans l\u2019axe de l\u2019arme<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Gyakute<\/td>\n<td width=\"546\">\u00ab\u00a0Main oppos\u00e9e\u00a0\u00bb\u00a0: tenue du sabre biais\u00e9e, d\u00e9sax\u00e9e et affaiblie<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> POSITIONS ET DEPLACEMENTS<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hanmi<\/td>\n<td width=\"546\">\u00ab\u00a0Demi corps\u00a0\u00bb\u00a0: position lat\u00e9rale<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">A\u00ef hanmi<\/td>\n<td width=\"546\">Position lat\u00e9rale identique<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Gyaku hanmi<\/td>\n<td width=\"546\">Position lat\u00e9rale inverse<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sankaku ta\u00ef<\/td>\n<td width=\"546\">Placement des pieds en triangle-rectangle<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ayumi ashi<\/td>\n<td width=\"546\">Marche naturelle, un pied passant devant l\u2019autre (= 1\/2 pas romain)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Hiraki ashi<\/td>\n<td width=\"546\">Changer de hanmi par un pas traversant la ligne d\u2019attaque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Mawari ashi<\/td>\n<td width=\"546\">Demi-tour\u00a0: rotation du corps de 180\u00b0 sur place (appui sur l\u2019avant des pieds)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ropp\u00f4 ashi<\/td>\n<td width=\"546\">Pas crois\u00e9 en avant\u00a0; marche de profil<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tenkan ashi<\/td>\n<td width=\"546\">Pas en avant avec pivot simultan\u00e9 de 180\u00b0<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tsugi ashi<\/td>\n<td width=\"546\">Pas gliss\u00e9\u00a0: un pied suit l\u2019autre (propulsion par le pied arri\u00e8re)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ta\u00ef sabaki<\/td>\n<td width=\"546\">\u00ab\u00a0D\u00e9placement du corps\u00a0\u00bb, mouvement d\u2019\u00e9vitement<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Chokusen irimi<\/td>\n<td width=\"546\">\u00ab\u00a0Entrer directement\u00a0\u00bb\u00a0: avancer sans sortir de la ligne d\u2019attaque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sankaku irimi<\/td>\n<td width=\"546\">\u00ab\u00a0Entrer en triangle\u00a0\u00bb\u00a0: avancer et sortant de la ligne, les pieds formant un triangle-rectangle<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5>TECHNIQUES DE BASE<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Etsu<\/td>\n<td width=\"546\">Eviter l\u2019attaque par un bref recul en restant dans l\u2019axe<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kiri age<\/td>\n<td width=\"546\">\u00ab\u00a0Soulever\u00a0\u00bb l\u2019attaque\u00a0: recevoir l\u2019attaque par le furikaburi<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kiri kaeshi<\/td>\n<td width=\"546\">\u00ab\u00a0Rendre\u00a0\u00bb\u00a0: utiliser l\u2019attaque pour la retourner vers l\u2019adversaire<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kiri otoshi<\/td>\n<td width=\"546\">Couper la coupe<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Maki otoshi<\/td>\n<td width=\"546\">Enrober l\u2019attaque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sutemi<\/td>\n<td width=\"546\">Sacrifice de soi-m\u00eame face \u00e0 l\u2019attaque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tomari wasa<\/td>\n<td width=\"546\">De <em>tomaru<\/em>, \u00ab\u00a0stopper\u00a0\u00bb\u00a0: recevoir l\u2019attaque et la contr\u00f4ler en l\u2019absorbant<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Uke nagashi<\/td>\n<td width=\"546\">Recevoir l\u2019attaque en se prot\u00e9geant et r\u00e9pliquer<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5>DISTANCE ET TEMPS<\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">De-a\u00ef<\/td>\n<td width=\"546\">\u00ab\u00a0Harmoniser en allant vers\u00a0\u00bb\u00a0: prise de contact au d\u00e9but de la technique<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ki awase<\/td>\n<td width=\"546\">Coordination des \u00e9nergies\u00a0: simultan\u00e9it\u00e9 de l\u2019attaque et de la r\u00e9ponse<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ki hazushi<\/td>\n<td width=\"546\">Rupture des \u00e9nergies, cassure du rythme<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kime<\/td>\n<td width=\"546\">Aboutissement d\u2019une phase d\u2019action\u00a0: focalisation de l\u2019\u00e9nergie et pause du mouvement<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ki musubi<\/td>\n<td width=\"546\">Liaison des \u00e9nergies<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kikenta\u00ef<\/td>\n<td width=\"546\">\u00ab\u00a0Union sabre \u00e9nergie et corps\u00a0\u00bb\u00a0: unit\u00e9 entre mouvement, d\u00e9placement et forces<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ko bo ichi<\/td>\n<td width=\"546\">Unit\u00e9 de l\u2019attaque et de la protection<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ma-a\u00ef<\/td>\n<td width=\"546\">Distance: coh\u00e9rence dans la gestion de l\u2019espace et du temps<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Metsuke<\/td>\n<td width=\"546\">Placement du regard\u00a0: concentration visuelle (sans effet \u00ab\u00a0tunnel\u00a0\u00bb<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">1. T\u00f4-ma<\/td>\n<td width=\"546\">Distance lointaine\u00a0: 3 longueurs de tatamis\u00a0: aucune menace r\u00e9ciproque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">2. Ch\u00fb-ma<\/td>\n<td width=\"546\">Distance moyenne\u00a0: 2 longueurs de tatamis\u00a0; point de non-retour<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">3. Chika-ma<\/td>\n<td width=\"546\">Distance proche\u00a0: les sabres (ou les mains) ne se touchent pas encore<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">4. Issoku itto<\/td>\n<td width=\"546\">\u00ab\u00a0Un pas, un sabre\u00a0\u00bb\u00a0: il reste un pas avant l\u2019attaque\u00a0; analogue \u00e0 chika-ma<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">5. Uchi-ma<\/td>\n<td width=\"546\">Distance \u00ab\u00a0int\u00e9rieure\u00a0\u00bb\u00a0: entrant dans la sph\u00e8re de l\u2019autre, l\u2019attaque a d\u00e9but\u00e9<\/td>\n<\/tr>\n<tr>\n<td width=\"171\"><\/td>\n<td width=\"546\"><\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sen<\/td>\n<td width=\"546\">Simultan\u00e9\u00a0: l\u2019action a lieu en m\u00eame temps que l\u2019attaque<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Sen no sen<\/td>\n<td width=\"546\">Anticip\u00e9\u00a0: l\u2019action a lieu avant que l\u2019attaque n\u2019aboutisse<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">G\u00f4 no sen<\/td>\n<td width=\"546\">Diff\u00e9r\u00e9\u00a0; l\u2019action aboutit juste apr\u00e8s la fin de l\u2019attaque<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\">\n<h5><strong> DIVERSES NOTIONS<\/strong><\/h5>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kata<\/td>\n<td width=\"546\">Encha\u00eenement de mouvements r\u00e9pondant \u00e0 une attaque fictive<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Ki<\/td>\n<td width=\"546\">Energie vitale et universelle (= \u00ab\u00a0chi\u00a0\u00bb en chinois)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kia\u00ef<\/td>\n<td width=\"546\">Unit\u00e9 \u00e9nerg\u00e9tique entre souffle et action, concr\u00e9tis\u00e9e par un cri<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Kihon<\/td>\n<td width=\"546\">Exercice r\u00e9p\u00e9titif de base<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Koky\u00fb<\/td>\n<td width=\"546\">Projection de l\u2019\u00e9nergie, notamment par la respiration<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Misogi<\/td>\n<td width=\"546\">Purification, exercice d\u2019asc\u00e8se<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Muga mushin<\/td>\n<td width=\"546\">\u00ab\u00a0Non \u00e9go et non intention\u00a0\u00bb\u00a0: vide int\u00e9rieur et impassibilit\u00e9 ext\u00e9rieure<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Se\u00ef to d\u00f4<\/td>\n<td width=\"546\">\u00ab\u00a0Non-action et action\u00a0\u00bb\u00a0: contraste \u00e9nerg\u00e9tique dans un encha\u00eenement<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Se\u00efka Tanden<\/td>\n<td width=\"546\">Centre \u00e9nerg\u00e9tique situ\u00e9 sous le nombril\u00a0: point central autour duquel s\u2019organise l\u2019\u00e9nergie<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shise\u00ef<\/td>\n<td width=\"546\">Posture du corps (correcte)<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Shizenta\u00ef<\/td>\n<td width=\"546\">Position naturelle\u00a0: coh\u00e9rence de sa propre posture<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">S\u00f4ta\u00ef<\/td>\n<td width=\"546\">Pratique d\u2019un exercice avec un partenaire<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Suburi<\/td>\n<td width=\"546\">Exercice de coupes r\u00e9p\u00e9titives<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tameshigiri<\/td>\n<td width=\"546\">Exercice de coupe sur cible, autrefois destin\u00e9 \u00e0 tester une lame<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Tanren<\/td>\n<td width=\"546\">Forge\u00a0; de l\u2019esprit (seishin), ou de la technique par r\u00e9p\u00e9tition<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Yoy\u00fb<\/td>\n<td width=\"546\">Marge de man\u0153uvre, latitude technique et mentale<\/td>\n<\/tr>\n<tr>\n<td width=\"171\">Zanshin<\/td>\n<td width=\"546\">Concentration, avant, pendant et apr\u00e8s l\u2019action<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"718\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>INDICATIONS DU PROFESSEUR Ritsurei Salut debout Seiretsu En ligne (pour le salut) Sensei ni rei Salut aux ma\u00eetres (ou \u00e0 ceux et celles qui ont influenc\u00e9 notre vie) Shomen ni rei Salut au mur d\u2019honneur Onega\u00ef shimasu \u00ab\u00a0Je vous prie\u00a0\u00bb\u00a0: invitation \u00e0 pratiquer ensemble O taga\u00ef ni rei Salut r\u00e9ciproque Zarei Salut assis Dame Faux\u00a0! &hellip; <a href=\"https:\/\/www.ninkenkai.ch\/?page_id=104\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Glossaire<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":4,"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions\/550"}],"wp:attachment":[{"href":"https:\/\/www.ninkenkai.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}